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Blue Morning Smoothie Bowl
You’re all going to think I’ve officially gone mental with this recipe, I can already hear my mom telling me “McKel, no one is going to eat that blue stuff!”- all in good fun. This Blue Morning...
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Overnight Oats, Three Ways
Plan ahead for breakfast with these simple overnight oats. Hey everyone! I’m excited to share with you all today a highly requested cooking video and group of recipes! The perfect quick & easy...
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Go-To Chia Pudding
Enjoy this energy boost with plant-based protein and fiber. Chia puddings are my favorite snack to make on my Sunday batch cooking days because they’re so quick, easy, and versatile. I’m calling...
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Raw Mint Mousse Bars
A fluffy mousse made with avocado, cashew, chocolate, coconut, and mint that’s gluten-free and vegan. Hey guys! With the holiday literally around the corner, I wanted to share a delicious, healthy, and...
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Coconut Berry Smoothie
A creamy coconut berry smoothie made in under 5 minutes with simple ingredients. Looking for a quick breakfast on the go with a sweet berry taste yet keeps you feeling good all morning long? This might...
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Warm Breakfast Cereal Bowl
Try this healthy warm breakfast bowl full of fiber, protein, healthy fats, to keep you feeling energized and satisfied all morning long. Fall is in the air and so that means warming breakfast is in the...
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DIY Chia Pudding Bar
A DIY Chia Pudding Bar? Yes — 100% yes. I love making chia pudding, it checks all the boxes: quick, nutrient dense, easy to take with me on the go. It’s probably one of my favorite snacks to make on...
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Overnight Chia Oat Bowl
An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight...
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Flavor Factor Sprinkle
With so much information out there on what you should eat, it can be overwhelming to keep up with it all and truly understand what you should have on your plate to nourish yourself well and give your...
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Simple Seed Mix
Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method is to make small yet impactful changes. Your...
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